Sunday Massage Available Now

Our Saturday massage has been so popular, we have recently decided to offer more week end massage availability by opening on Sunday. Shae will be available to offer you a Sunday massage from the 24th of January. Shae is making herself available to treat you between...

Online booking available

You can now book your Niggles & Knots massage online 24/7 via Cliniko. Please note that online bookings are limited to 1 hour, 45 minute or 1/2 hr massages only. If you wish to book a 1.5 hour massage or longer, please book 2 consecutive 1 hour spots, and contact...

Healthy Strawberry Ripe Truffles

Christmas is a time for good company and good food. But if you are looking to keep the treats healthy, this is one of our favourite healthy-ish sweet treat recipes:   Ingredients: 250 grams Strawberries – de-stemmed & cut in half 2 Tab goji berries 3/4...

Immune Boosting Tips & Teas for Ekka season

This month Leanne Johnston of Sustainably Nourishing joins us as guest contributor. Leanne is a nutritionalist who offers a holistic approach to nourishing wellness within. She offers amazing retreat catering, food workshops, cooking classes, and one-on-one consults....

Niggles & Knots is Growing & Moving

We are expanding! Thanks to the support of you, our loyal clients, we are often so busy we sadly have to turn clients away. So we thought it is about time we expand and invite a few more outstanding therapists into our fold so that we can open up more appointment...

A Definition of Remedial Massage

What is Remedial Massage, Really? For those in the know, there’s been a lot of chatter in physical therapy circles over the past six months in particular around the actual definition of remedial massage. Whilst it’s been a talking point for years, many of our massage...